In 100 g (Grams) of Fish, trout, rainbow, wild, cooked, dry heat there is 2.105 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Fish, trout, rainbow, wild, cooked, dry heat.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, wild, cooked, dry heat are listed below.

Water	70.5 g	70.5%
Energy (calorie)	150 kcal
Energy (joule)	628 kJ
Protein	22.92 g	22.92%
Total lipid (fat)	5.82 g	5.82%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.38 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	269 mg	0.27%
Potassium, K	448 mg	0.45%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.152 mg

Nutrients in Fish, trout, rainbow, wild, cooked, dry heat